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5 Foods That Are Surprisingly Healthy

You don’t have to wait for your cheat day to enjoy a tasty snack. These common, delicious treats are easy to find in any grocery store and even easier to devour! Did we mention they’re good for you too? Instead of reaching for the chips and dip, try one of these awesome foods the next time you’re having a craving!

5. Dark Chocolate:

Dark chocolate has been shown to lower blood pressure, improve vascular function and even has antioxidant effects!

4. Popcorn:

If you skip all the buttery topping, popcorn is a great source of fiber!

3. Organic Cheese:

Quality, organic cheese is actually full of vitamins, as well as omega-3 fats (the good kind!)

2. Coffee:

That cup of coffee in the morning might reduce your risk of Type 2 Diabetes, if you skip the sugar and dairy.

…And of course, our favorite healthy snack,

1. Red Wine:

In small doses, a good red wine has powerful antioxidant effects. Pair it with some organic cheese and maybe you’ll live forever!

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